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Our mission is to help you become the strongest and most resilient version of yourself.
Guided by our 5-minute articles, you’ll never be far from your solution.
Latest Blog Posts

3 Essential Life Lessons From Mahatma Gandhi
Mahatma Gandhi is a man who needs no introduction.
A global icon, regarded as the Father of the Nation (India), is one of the most respected men to ever walk the earth.

What Is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.

12 Steps How To Be More Disciplined and Control Your Life
Self-discipline is the key to success according to many successful entrepreneurs. Here are 12 steps on how to be more disciplined.

How To Avoid Negative Thoughts And Stay Positive
Keeping a positive mindset can be difficult. The key is to avoid negative thoughts and people.

What is Meditation and How to Do It?
Learn what meditation is and how to easily start practising today.

7 Easy Ways How To Improve Self-Care
Self-care has never been more important with the effect social media can have on mental health. Learn how to improve self-care.

How To Create A Sleep Inducing Bedroom
The do’s and dont’s on how to create a sleep-inducing bedroom.

Top 10 Self Help Books for Young Men
Our top 10 self-help books for young men to improve their mindset.

How To Stop Comparing Yourself to Others
How to stop comparing yourself to others and beat the social media mind games.

How To Learn From Mistakes
Learn how to stop making the same mistakes and understand the lessons provided by them.

Why Helping Others Is Important to Your Mental Health
Find out the reasons why helping others is important and makes you feel so good. Backed by science!

How To Change Your Mindset And Improve Your Mentality
Learn how to change your mindset and begin working towards the life you truly desire.

How To Help Someone with Anxiety
Living with anxiety is really hard. Learn how to help your colleagues, friends, and loved ones with anxiety.

10 Reasons To Stop Drinking Alcohol for Good
Alcohol can ruin lives. Here are 10 reasons to stop drinking alcohol and improve your health.

How to Solve Problems Effectively
Problems can throw a spanner in the cog of life. Learn how to solve problems effectively.

7 Psychological Ways on How To Become Happier
Being truly happy is a joy many people slouch through life without. Here are 7 ways on how to become happier.

86 Most Popular Mark Twain Quotes
Mark Twain was a writer, humorist, entrepreneur, publisher, lecturer, and publisher born Samuel Langhorne Clemens (November 30, 1835 – April 21, 1910). He was called by William Faulkner the “father of American literature” and the “greatest humorist the United States has produced”. Mark Twain quotes are insightful, funny & inspiring. There are several of his novels,…

60 Popular Quotes from Confucius
Philosopher and politician Confucius was regarded as the paragon of Chinese sages during the Spring and Autumn period. Throughout China and East Asia, Confucius’ teachings and philosophy have played a significant role in shaping culture and society. You’ll be wiser after reading quotes from Confucius. A philosopher, Confucius, emphasized social relationships, justice, kindness, and sincerity…

61 Most Popular Quotes by Charles Dickens
The English writer and social critic Charles John Huffam Dickens FRSA was born on 7 February 1812 in London and died on 9 June 1870 in London. Many consider him the greatest novelist of the Victorian era for creating some of the world’s most famous fictional characters. In the early 20th century, critics and scholars…

88 of The Best Quotes by Buddha
The spiritual teacher Gautama Buddha, born in the Indian subcontinent as Prince Siddhartha, was the founder of Buddhism. According to Buddhist tradition, Gautama’s life, his discourses, and his monastic rules were summed up after his death and memorized by his disciples. About 400 years ago, various collections of his teachings were first committed to writing….