What Is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.
Mindfulness; Your mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. It’s about being in the present and getting into a state of calmness.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.
Learn what meditation is and how to easily start practising today.