What Is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.
What is Meditation and How to Do It?
Learn what meditation is and how to easily start practising today.
Mindfulness & Peace
Mindfulness; Your mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. It’s about being in the present and getting into a state of calmness.