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The Monk Mindset

Well-Being

Read through our Well-Being articles to help you stay fit & healthy and in the best health possible.

7 Easy Ways How To Improve Self-Care
Well-Being

7 Easy Ways How To Improve Self-Care

ByMister Miyagi December 28, 2021November 7, 2022

Self-care has never been more important with the effect social media can have on mental health. Learn how to improve self-care.

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How To Create A Sleep Inducing Bedroom
Well-Being

How To Create A Sleep Inducing Bedroom

ByMister Miyagi December 21, 2021November 7, 2022

The do’s and dont’s on how to create a sleep-inducing bedroom.

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Top 10 Self Help Books for Young Men
Well-Being

Top 10 Self Help Books for Young Men

ByMister Miyagi December 16, 2021November 7, 2022

Our top 10 self-help books for young men to improve their mindset.

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10 Reasons To Stop Drinking Alcohol for Good
Well-Being

10 Reasons To Stop Drinking Alcohol for Good

ByMister Miyagi November 22, 2021November 7, 2022

Alcohol can ruin lives. Here are 10 reasons to stop drinking alcohol and improve your health.

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